Nordic Walking – Easy and pleasant body workout

Nordic Walking is the new sporting trend for the 21st century. There is hardly any other sport that trains 90% of body muscle and, in doing so, burns up to 400kcal. per hour.
The sport is considered the gentle way to improve posture, fitness and blood circulation. Within a short space of time you will be able to boost your body’s performance, tone your muscles and strengthen your immune system.

Nordic Walking requires no previous knowledge. It is easy to learn and has no age restrictions.